Here’s a description for the WordPress post_tag “168飲食法” in Traditional Chinese, suitable for use in a blog:

**建議描述 (Recommended Description):**

**簡介:** 168 飲食法是一種間歇性禁食 (Intermittent Fasting) 飲食模式，它將一天的時間分為 16 小時的禁食期和 8 小時的進食期。本分類涵蓋所有與 168 飲食法相關的資訊，包括原理、優缺點、菜單建議、常見問題及成功案例等。無論您是想了解這種飲食法的細節，還是尋找相關食譜和建議，都能在這裡找到。

**Alternative Options (Optional Variations):**

* **更簡短的描述:** 168 飲食法，也就是 16 小時禁食、8 小時進食。提供深入了解、食譜與實踐建議。
* **更強調好處的描述:** 想嘗試 168 飲食法？深入了解它的原理，探索如何透過間歇性禁食來幫助您控制體重、改善健康、並帶來更積極的生活方式。這裡有所有關於 168 飲食法的資訊!
* **更具體針對性的短描述 (如果內容側重”):** 168 飲食法相關食譜、飲食計畫、常見問題解答，助您輕鬆實踐間歇性禁食。

**Explanation of Choices:**

* **Use of Traditional Chinese:** The text explicitly uses Traditional Chinese characters, suitable for readers of that language.
* **Clear and Concise:** The description immediately identifies the topic (168飲食法) and what it is, eliminating ambiguity.
* **Keywords:** Includes relevant keywords like “間歇性禁食 (Intermittent Fasting)”, “原理 (principles)”, “優缺點 (pros and cons)”, “菜單 (menu)”, “食譜 (recipe)”, “成功案例 (success stories)” to help search engines and readers understand the content.
* **Focus and Scope:** Clearly states the purpose of this tag: to cover all things related to the 168 diet.
* **Addresses Target Audience:** Speaks directly to those interested in learning about or using the 168 diet.
* **Helpful and Actionable:** Indicates the type of information that a reader can find (how-to guides, recipes, examples, and answers to common questions) to attract a wider and more engaged audience.

When creating your post tag in WordPress, you can use any of these options, or modify them according to the specific contents you are working with. Remember to choose the tag that best reflects the content of your related posts and best suits your target audience!