Here are a few options for the WordPress post tag description, in Traditional Chinese, for the tag “運動頻率” (Movement Frequency), with varying lengths and focuses:

**Option 1: Concise and Simple**

* **Description:** 了解運動多久一次、多頻繁的重要，以達到最佳健康效益。 (Understand the importance of how often and how frequently you exercise to achieve optimal health benefits.)

**Option 2: Slightly More Detailed**

* **Description:** 探討不同運動類型和個人目標所需的運動頻率。 掌握合適的運動頻率可有效提升體能、促進健康、減少疾病風險。 (Explore the movement frequency needed for different types of exercises and personal goals. Mastering the appropriate movement frequency can effectively improve physical fitness, promote health, and reduce the risk of disease.)

**Option 3: Focusing on Common Misconceptions**

* **Description:** 擺脫常見的運動頻率迷思！ 找出適合您生活方式的運動計畫，平衡健身、時間管理和保持動力。 (Debunk common myths about movement frequency! Find an exercise plan that fits your lifestyle, balancing fitness, time management, and motivation.)

**Option 4: Emphasis on Practical Results**

* **Description:** 設定有效且可持續的運動頻率，讓您增強體力、減重、改善情緒，並享有更健康的生活。 深入了解如何規劃您的運動時間。 (Establish an effective and sustainable movement frequency that allows you to increase your strength, lose weight, improve your mood, and enjoy a healthier life. Learn more about how to plan your workout schedule.)

**Which Option to Choose?**

* Consider the overall tone and content of your blog.
* If you’re targeting beginners, a simpler description (Option 1) might be best.
* For a blog geared towards fitness enthusiasts, more detailed options (2 or 4) could be appropriate.
* Think about the key message you want to convey within the topic of “運動頻率”.

**How to Add the Description in WordPress:**

1. Go to your WordPress admin panel.
2. Navigate to **Posts** -> **Tags**.
3. Find the “運動頻率” tag.
4. Click on the tag to edit it.
5. Look for a field called **Description**.
6. Paste your chosen description into the Description field.
7. **Update** the tag.

Good luck with your blog! Let me know if you’d like any more options.