Here are a few options for the WordPress post tag description, catering to different levels of detail and style:

**Option 1: Concise & Informative**

* **Description:** 了解針對不同健康目標量身定制的運動計畫，包括心血管健康、肌肉力量及耐力提升。
* **(English Translation):** Explore tailored exercise plans designed for various health goals, including cardiovascular health, improved muscle strength, and endurance.

**Option 2: Detailed & Engaging**

* **Description:** 「運動處方」是將運動視為藥物，如同醫生開立藥方一樣，針對個人健康狀況、目標，提供客製化的運動方案。從運動類型、強度、持續時間到頻率，都有詳細的建議，助您有效改善健康、預防疾病，並提升生活品質。
* **(English Translation):** “Exercise Prescription” views exercise as a form of medicine. Just as a doctor prescribes medication, it provides customized exercise plans tailored to an individual’s health condition and goals. It includes detailed recommendations on exercise type, intensity, duration, and frequency to help you effectively improve your health, prevent disease, and enhance your quality of life.

**Option 3: Focus on Practical Benefits**

* **Description:** 尋找適合您的運動處方？在這裡您可以找到關於如何根據您的健康狀況和目標制定有效的運動計畫的資訊。了解如何透過運動改善體能、減輕壓力、控制體重，並擁有更健康的生活。
* **(English Translation):** Looking for the right exercise prescription for you? Here you can find information on how to create effective exercise plans based on your health condition and goals. Learn how to improve your fitness, reduce stress, control your weight, and live a healthier life through exercise.

**Option 4: Emphasis on Expert Guidance (if your site offers it)**

* **Description:** 由專業人士設計的運動處方，為您提供安全、有效的運動建議。我們將根據您的需求，協助您打造專屬的健身計畫，從入門到進階，一步步提升您的健康水平。
* **(English Translation):** Exercise prescriptions designed by professionals, providing you with safe and effective exercise recommendations. Based on your needs, we’ll help you create a personalized fitness plan, guiding you step-by-step from beginner to advanced levels to improve your health.

**How to Choose the Best Description:**

* **Consider your target audience:** Are they beginners or experienced exercisers?
* **Think about the content of your posts tagged with “運動處方”:** Does it cover general information, personalized plans, or expert advice?
* **Keep it concise:** Descriptions should be informative without being overwhelming.

You can also tailor these options by combining elements or adjusting the wording to better suit your specific needs! Remember to also capitalize the first word and possibly the first word after the quotation mark.