Okay, here are a few options for descriptions for the WordPress post tag “運動菜單” (Exercise Menu) in Traditional Chinese, ranging in detail and tone. Choose the one that best suits your needs:

**Option 1: Concise & Functional**

* **Description:** 這裡提供各式各樣的訓練菜單，助你達成健身目標。 (Here provides various exercise menus to help you achieve your fitness goals.)
* **Use Case:** Good if you’re organizing blog posts simply by type.

**Option 2: Slightly More Descriptive**

* **Description:** 整合了針對不同健身目標、運動類型、以及健身水平的運動菜單。無論你是想增肌、減脂、還是改善體能，都能在這裡找到適合你的訓練計畫。 (Compiled exercise menus tailored to different fitness goals, exercise types, and fitness levels. Whether you want to build muscle, lose fat, or improve your overall fitness, you can find a suitable training plan here.)
* **Use Case:** Good for providing some context and attracting visitors.

**Option 3: Emphasizing Variety**

* **Description:** 精心設計的運動菜單集合，涵蓋了各種訓練方法，包括重量訓練、有氧運動、徒手訓練等等。 讓你輕鬆找到最適合你的運動方式，保持健康活力！(A collection of carefully designed exercise menus, covering various training methods including weight training, cardio, bodyweight exercises, and more. Helping you easily find the exercise that best suits you and maintaining your health and vitality!)
* **Use Case:** Use if you offer a wide range of exercise content.

**Option 4: Focused on Beginners**

* **Description:** 專為健身新手設計的運動菜單。從基礎動作開始，逐步引導你建立正確的運動習慣，享受運動的樂趣。 (Exercise menus designed specifically for beginner fitness enthusiasts. Starting with basic movements, guiding you step-by-step to establish correct exercise habits and enjoy the joy of exercise.)
* **Use Case:** Use if your content primarily helps beginners.

**How to Use in WordPress:**

1. **Go to Posts > Tags.** (or Categories, if you are using categories instead)
2. **Add New Tag:** Give the tag the title “運動菜單” (Exercise Menu).
3. **Description:** Paste one of the descriptions above into the “Description” field.
4. **Slug:** WordPress will autogenerate a slug (a URL-friendly version of the title). You can modify it if you wish (e.g., “yundong-caidan”).
5. **Click “Add New Tag”.**

**Recommendation:**

For most cases, **Option 2** provides a good balance of information and clarity. Remember to choose the one that aligns best with the content and tone of your blog.