維生素D 晚上吃?別擔心,吸收關鍵在於「脂溶性」!台灣人普遍缺乏維生素D,晚餐搭配含油脂食物,如魚類、堅果,能幫助更好吸收。晚上補充,一樣能有效提升體內維生素D濃度,維持骨骼健康,增強免疫力!
標籤: 補充
Here are a few options for a WordPress post tag description, along with explanations to help you choose the best fit:
**Option 1 (Short & Sweet, Simple):**
* **Description:** 用於補充說明及額外資訊。 (Yòngyú bǔchōng shuōmíng jí éwài zīxún.) – Used for supplementary explanations and additional information.
* **Why it works:** Concise and directly explains the purpose of the tag. Good for general use.
**Option 2 (Slightly More Descriptive):**
* **Description:** 標記與文章主旨相關的補充資料、背景資訊、或者更深入的探討。 (Biāojì yǔ wénzhāng zhǔzhǐ xiāngguān de bǔchōng zīliào, bèijǐng zīxùn, huòzhě gèng shēnrù de tàntǎo.) – Marks supplementary data, background information, or deeper exploration related to the article’s main topic.
* **Why it works:** More detailed; gives readers a better understanding of the content they might find when browsing this tag.
**Option 3 (Emphasizing Clarification):**
* **Description:** 用於釐清、詳述、或補充文章中未盡之處。 (Yòngyú líqīng, xiángshù, huò bǔchōng wénzhāng zhōng wèi jìn zhī chù.) – Used to clarify, elaborate, or complement aspects not covered in detail within the article.
* **Why it works:** Focuses on the clarifying aspect of supplementation, useful if the tagged content often clarifies existing information.
**Option 4 (Focus on Action/Updates):**
* **Description:** 提供文章更新、修正、或額外的注解。 (Tídōng wénzhāng gēngxīn, xiūzhèng, huò éwài de zhùjiě.) – Provides article updates, corrections, or extra annotations.
* **Why it works:** Good if the “補充” tag is used for corrections or added context *after* the main article is published.
**How to choose the best option:**
* **Consider your blog’s content:** Which option best reflects the typical use of the tag on *your* blog?
* **Target audience:** How technical or non-technical are your readers? A simpler description might be best for a broad audience.
* **Consistency:** Use a description that you (and other potential writers on your blog) will consistently apply to the tag.
**To enter the description in WordPress:**
1. Go to your WordPress admin panel.
2. Navigate to “Posts” > “Tags.”
3. Find the tag “補充” (or create it if you haven’t already).
4. Edit the tag.
5. Look for the “Description” field (it’s often located below the tag name or in a sidebar).
6. Enter your chosen description.
7. Click “Update” or “Save.”
什麼食物B12最多?
想補充維生素B12?台灣人看過來! 想要維持神經健康、紅血球正常運作,B12絕對不可少。 台灣常見的食物中,像是蛤蜊、鯖魚等海鮮,以及雞蛋、牛奶,都是優質的B12來源。 均衡飲食,搭配這些食物,讓你活力滿滿!
維生素D就是D3嗎?
維生素D,你真的懂嗎?市面上常聽到的D3,其實是維生素D的主要形式!台灣人普遍缺乏維生素D,尤其在室內時間長、日曬不足的情況下。補充D3,有助於骨骼健康、提升免疫力。別再傻傻分不清,立即檢視你的維生素D攝取量吧!