吃蛋，是台灣人飲食中不可或缺的一環。但「吃很多蛋」會怎樣？別擔心！適量攝取蛋，能補充優質蛋白質、維生素D等營養。根據衛福部建議，健康成人一天可吃1-2顆蛋。過量攝取雖可能影響膽固醇，但只要均衡飲食、搭配運動，就能安心享受蛋的美味！
標籤: 蛋
## 蛋 (Dàn)
This tag categorizes content related to **eggs** or the concept of **eggs** when expressed in Traditional Chinese. Explore a curated selection of posts featuring:
* Recipes using eggs as a key ingredient
* Discussions about egg-related culinary traditions and techniques
* Articles exploring the symbolism and cultural significance of eggs
* Content that uses the Chinese character 蛋 (dàn) in various contexts, from idioms to wordplay
Discover all things egg-related within the rich context of Chinese language and culture!