Here are a few options for the WordPress post_tag description, catering to different approaches:

**Option 1: Concise & Direct**

* **Description:** 關心自己，照顧身心靈健康。 (Taking care of yourself, nurturing physical and mental wellbeing.)

**Option 2: Slightly More Explanatory**

* **Description:** 探索自我照顧的方法、技巧，以及如何建立健康的生活習慣。 (Exploring methods and techniques for self-care and how to build healthy lifestyle habits.)

**Option 3: Emphasis on Action & Benefits**

* **Description:** 學習如何提升自我照顧能力，增進幸福感，減輕壓力與疲勞。 (Learning how to enhance your ability to care for yourself, increase happiness, and reduce stress and fatigue.)

**Option 4: Inclusive & Broad**

* **Description:** 分享自我照顧的各種面向，包括身心靈健康、時間管理、情緒調節等。 (Sharing various aspects of self-care, including physical and mental wellbeing, time management, emotional regulation, etc.)

**Option 5: (Using Pinyin for international audiences)**

* **Description:** Guan xin zi ji, zhao gu shen xin ling jian kang. Tips and resources for self-care, including physical, emotional, and mental well-being.

**Key things to consider when choosing:**

* **Target Audience:** Who are you writing for? Beginners? Experienced practitioners? Understanding your audience will help tailor the description.
* **Content:** What type of content is most often tagged with “自我照顧”?
* **SEO:** While descriptions don’t typically impact SEO as much as the tag itself, consider using keywords like “健康” (health), “壓力” (stress), “身心靈” (physical and mental wellbeing) if appropriate.
* **Consistency:** Try to be consistent with the tone of your other tag descriptions.

I would recommend using **Option 3** as it focuses on benefits and is a good all-around choice. Choose the one that best reflects your content and goals. Remember you can always change it later.