Here are a few options for a WordPress post tag description in Traditional Chinese for the title “自主睡眠” (meaning “Autonomous Sleep” or “Self-Regulated Sleep”), ranging from concise to slightly more descriptive:

**Option 1 (Concise):**

> 解讀與探討自主睡眠的各種面向，包含自我調節睡眠習慣，以及影響睡眠質素的因素。 (Jiědú yǔ tàn tǎo zìzhǔ shuìmián de gèzhǒng miànxiàng, bāohán zìwǒ tiáojié shuìmián xíguàn, yǐjí yǐngxiǎng shuìmián zhìsù de yīnsù.)
>
> *Translation: Understanding and exploring various aspects of autonomous sleep, including self-regulating sleep habits and factors affecting sleep quality.*

**Option 2 (Slightly more descriptive):**

> 專注於自主睡眠，探討如何建立良好的睡眠習慣，改善睡眠問題，以及自然地提升睡眠品質。 (Zhuānzhù yú zìzhǔ shuìmián, tàn tǎo rúhé jiànlì liánghǎo de shuìmián xíguàn, gǎishàn shuìmián wèntí, yǐjí zìrán de tíshēng shuìmián pǐnzì.)
>
> *Translation: Focused on autonomous sleep, exploring how to establish good sleep habits, improve sleep problems, and naturally enhance sleep quality.*

**Option 3 (Even more detailed):**

> 關於「自主睡眠」的資訊集合，涵蓋自我調整睡眠周期、影響睡眠的環境因素、生活習慣對睡眠的影響、以及有效促進良好睡眠的策略。 旨在幫助您更好地了解如何掌控自己的睡眠，提升身心健康。 (Guānyú “zìzhǔ shuìmián” de zīxùn jíhé, hángài zìwǒ tiáozhěng shuìmián zhōuqī, yǐngxiǎng shuìmián de huánjìng yīnsù, shēnghuó xíguàn duì shuìmián de yǐngxiǎng, yǐjí yǒuxiào cùjìn liánghǎo shuìmián de cèlüè. Zhǐ zài bāngzhù nín gèng hǎo de liǎojiě rúhé zhǎngkòng zìjǐ de shuìmián, tíshēng shēn xīn jiànkāng.)
>
> *Translation: A collection of information on “Autonomous Sleep”, covering self-regulating sleep cycles, environmental factors affecting sleep, the impact of lifestyle habits on sleep, and effective strategies for promoting good sleep. Aimed at helping you better understand how to control your sleep and improve physical and mental health.*

**Choosing the Best Option:**

* **If brevity is important, go with Option 1.**
* **If you want to be more direct, choose Option 2.**
* **If you want to give a strong overview of the content covered by the tag, Option 3 is best.**

Consider your target audience and the overall tone of your blog when making your selection. You can copy and paste these directly into your WordPress post tag description box. Good luck!