Here are a few options for a WordPress post tag description for “睡眠衛生” (Suìmián Wèishēng, meaning Sleep Hygiene) in Traditional Chinese, ranging from concise to more detailed:

**Option 1 (Concise):**

> 良好的睡眠習慣與健康的生活方式。 (Liánghǎo de shuìmián xíguàn yǔ jiànkāng de shēnghuó fāngshì.) – Good sleep habits and a healthy lifestyle.

**Option 2 (Slightly Expanded):**

> 談論如何改善睡眠品質、建立良好的睡眠習慣，以及保持健康。 (Tánlùn rúhé gǎishàn shuìmián pǐnzhí, jiànlì liánghǎo de shuìmián xíguàn, yǐjí bǎochí jiànkāng.) – Discussing how to improve sleep quality, build good sleep habits, and maintain health.

**Option 3 (More Descriptive):**

> 了解睡眠衛生，包括建立規律的睡眠時間表、打造舒適的睡眠環境、避免咖啡因和酒精等影響睡眠的物質，以及如何應對失眠和睡眠問題。 (Liǎojiě shuìmián wèishēng, bāokuò jiànlì guīlǜ de shuìmián shíjiānbiǎo, dǎzào shūshì de shuìmián huánjìng, bìmiǎn kāfēiyīn hé jiǔjīng děng yǐngxiǎng shuìmián de wùzhí, yǐjí rúhé yìngduì shīmián hé shuìmián wèntí.) – Understanding sleep hygiene, including establishing a regular sleep schedule, creating a comfortable sleep environment, avoiding substances like caffeine and alcohol that affect sleep, and how to deal with insomnia and sleep problems.

**Option 4 (Focus on Benefits):**

> 擁有良好睡眠衛生，能改善情緒、增強記憶力、提升工作效率，促進整體健康。 (Yōngyǒu liánghǎo shuìmián wèishēng, néng gǎishàn qíngxù, zēngqiáng jìyìlì, tíshēng gōngzuò xiàolǜ, cùjìn zhěngtǐ jiànkāng.) – Having good sleep hygiene can improve mood, enhance memory, increase work efficiency, and promote overall health.

**Which one to choose?**

* **For brevity:** Option 1 is excellent.
* **For a more informative overview:** Option 2 is a good choice.
* **For detailed explanation:** Option 3 is the most comprehensive.
* **If focusing on the positive outcomes:** Option 4 is effective.

Consider your target audience and the overall content of your blog when making your selection. You can also tailor these descriptions to best fit your specific content. Remember to choose the one you feel best reflects the purpose of your “睡眠卫生” posts.