Here are a few options for describing the WordPress post tag “睡眠技巧” (Suìmián Jìqiǎo – Sleep Techniques) in Traditional Chinese, varying in length and nuance:

**Option 1: Concise and Direct (最好的通用選擇)**

* **描述（Description）：** 提升睡眠質量的實用方法。

* **Translation:** Practical methods to improve sleep quality.

**Option 2: Slightly More Detailed**

* **描述（Description）：** 學習各種有效的睡眠技巧，幫助你更快入睡、更深層睡眠，改善整體健康。

* **Translation:** Learn various effective sleep techniques to help you fall asleep faster, sleep more deeply, and improve overall health.

**Option 3: Emphasizing Practicality**

* **描述（Description）：** 實用的睡眠技巧，包括飲食、作息和放鬆等方法，讓你享受一夜好眠。

* **Translation:** Practical sleep techniques, including methods for diet, routines, and relaxation, to help you enjoy a good night’s sleep.

**Option 4: Focus on Specifics (If the blog content focuses on particular areas)**

* **(Example, if the blog frequently discusses relaxation techniques)**
* **描述（Description）：** 關於放鬆、冥想和其他睡眠技巧的指南，促進更好的睡眠。

* **Translation:** Guides on relaxation, meditation and other sleep techniques to promote better sleep.

**Key considerations when choosing:**

* **Your blog’s overall style:** Is it formal, informal, technical, etc.?
* **Your target audience:** Who are you writing for, and how do they typically communicate?
* **The content of the posts tagged with “睡眠技巧”:** What aspects of sleep improvement are you covering?

Choose the option that best fits your needs! Remember to input this description into the “Description” field when creating/editing the “睡眠技巧” tag in the WordPress admin panel.