Here are a few options for a WordPress post_tag description in Traditional Chinese for “睡前儀式” (Shuìqián Yíshì – Bedtime Ritual), ranging in length and tone:

**Option 1 (Concise & Informative):**

> 建立一套固定的睡前習慣，幫助你放鬆身心，提升睡眠品質。了解更多關於睡前儀式的益處，以及適合你的放鬆方法。
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> (Jiànlì yī tào gùdìng de shuìqián xíguàn, bāngzhù nǐ fàngsōng shēnxīn, tíshēng shuìmián pǐnzhí. Lǎojiě gèng duō guānyú shuìqián yíshì de yìchù, yǐjí shìhé nǐ de fàngsōng fāngfǎ.)
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> *Translation: Establish a set bedtime routine to help you relax your body and mind, and improve your sleep quality. Learn more about the benefits of bedtime rituals and relaxation methods suitable for you.*

**Option 2 (Slightly More Detailed):**

> 睡前儀式是指在睡前進行的一系列活動，例如閱讀、冥想、泡澡等，幫助你從繁忙的一天中抽離，進入平靜的睡眠。探索各種睡前儀式，找到最適合自己的，擁有更好的睡眠質量。
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> (Shuìqián yíshì zhǐ shì dài shuìqián jìnxíng de yī xìliè huódòng, lìrú yuèdú, míngxiǎng, pàozǎo děng, bāngzhù nǐ cóng fánmáng de yītiān zhōng chōulí, jìnrù píngjìng de shuìmián. Tànsuǒ gèzhǒng shuìqián yíshì, zhǎodào zuì shìhé zìjǐ de, yǒngyǒu gèng hǎo de shuìmián zhìliáng.)
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> *Translation: Bedtime rituals refer to a series of activities performed before bed, such as reading, meditating, taking a bath, etc., to help you detach from a busy day and enter a peaceful sleep. Explore various bedtime rituals and find the best ones for you, to have better sleep quality.*

**Option 3 (Focusing on Benefits):**

> 想擁有更舒適、更健康的睡眠？睡前儀式能帮助您促進放鬆，減輕壓力，降低失眠的風險。來此了解如何打造屬於自己的睡前儀式，為一夜好眠做好準備。
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> (Xiǎng yǒngyǒu gèng shūshì, gèng jiànkāng de shuìmián? Shuìqián yíshì néng bangzhù nín cùjìn fàngsōng, jiǎnqīng yālì, jiàngdī shīmián de fēngxiǎn. Lái cǐ liǎojiě rúhé dǎzào shǔyú zìjǐ de shuìqián yíshì, wèi yī yè hǎo mián zuò hǎo zhǔnbèi.)
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> *Translation: Want to have more comfortable and healthier sleep? Bedtime rituals can help promote relaxation, reduce stress, and lower the risk of insomnia. Come here to learn how to create your own bedtime routine and prepare for a good night’s sleep.*

**Option 4 (Short & Sweet):**

> 每晚的睡前小習慣，讓入眠更輕鬆，睡眠更優質。
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> (Měi wǎn de shuìqián xiǎo xíguàn, ràng rùmían gèng qīngsōng, shuìmián gèng yōuzhì.)
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> *Translation: Small bedtime habits every night, making it easier to fall asleep and improving sleep quality.*

**Which option to choose?**

* **If you want a quick explanation:** Option 1 or 4 is best.
* **If you want to emphasize the diversity of routines:** Option 2 is a good choice.
* **If you want to focus on the benefits:** Option 3 is the most appropriate.

Remember to choose the description that best reflects the content of your WordPress posts tagged with “睡前儀式”. Good luck!