工作疲憊嗎？效率低落嗎？別再硬撐了！研究顯示，台灣上班族適度小睡能有效提升專注力與工作表現。短短20分鐘，就能讓你重拾活力，迎接挑戰！今天，就給自己一個「小睡一下」的機會吧！
標籤: 疲勞
## 疲勞 (Pí láo)
**Description:**
Tags relating to the feeling of **fatigue, tiredness, exhaustion, and weariness**. This tag encompasses any aspect related to the state of being physically or mentally worn out. Explore posts discussing causes of fatigue, remedies for tiredness (including traditional Chinese medicine approaches like rest, qi-boosting foods, and acupuncture), and how to manage your energy levels. Find articles on topics like sleep, stress, burnout, and other factors that can contribute to this common yet impactful feeling. This tag aims to provide resources and information for understanding and addressing the challenges of *疲勞* and finding strategies to regain your vitality.