上課總是昏昏欲睡？別擔心，你不是一個人！在台灣，課業壓力大，睡眠不足是常態。試著調整作息，確保充足睡眠；上課時，保持坐姿端正，適時起身活動筋骨。若真撐不住，不妨準備薄荷糖或提神飲料，讓自己保持清醒，專注學習，迎戰挑戰！
標籤: 疲勞
## 疲勞 (Pí láo)
**Description:**
Tags relating to the feeling of **fatigue, tiredness, exhaustion, and weariness**. This tag encompasses any aspect related to the state of being physically or mentally worn out. Explore posts discussing causes of fatigue, remedies for tiredness (including traditional Chinese medicine approaches like rest, qi-boosting foods, and acupuncture), and how to manage your energy levels. Find articles on topics like sleep, stress, burnout, and other factors that can contribute to this common yet impactful feeling. This tag aims to provide resources and information for understanding and addressing the challenges of *疲勞* and finding strategies to regain your vitality.