你是否也曾睡飽飽，卻仍感到疲倦？在台灣，生活壓力、作息不規律是常見原因。睡眠品質差、睡眠呼吸中止症，甚至缺乏維生素D都可能讓你越睡越累！別輕忽，長期疲勞可能影響健康，快來找出原因，找回活力吧！
標籤: 疲勞
## 疲勞 (Pí láo)
**Description:**
Tags relating to the feeling of **fatigue, tiredness, exhaustion, and weariness**. This tag encompasses any aspect related to the state of being physically or mentally worn out. Explore posts discussing causes of fatigue, remedies for tiredness (including traditional Chinese medicine approaches like rest, qi-boosting foods, and acupuncture), and how to manage your energy levels. Find articles on topics like sleep, stress, burnout, and other factors that can contribute to this common yet impactful feeling. This tag aims to provide resources and information for understanding and addressing the challenges of *疲勞* and finding strategies to regain your vitality.
腳底按摩可以每天按嗎？
腳底按摩，舒緩疲勞的良方，但天天按真的好嗎？ 針對台灣人的生活習慣，建議一週 2-3 次即可。過度刺激可能造成反效果，反而讓腳部更敏感。 選擇合格按摩師，並注意自身狀況，才能享受腳底按摩帶來的健康益處喔！