身心俱疲？想快速恢復體力？別擔心！台灣在地食材就是你的最佳夥伴！像是富含蛋白質的雞蛋、補充能量的香蕉、以及富含維生素C的芭樂，都是快速恢復體力的好幫手。搭配充足睡眠與水分，讓你活力滿滿，重拾健康！
標籤: 疲勞
## 疲勞 (Pí láo)
**Description:**
Tags relating to the feeling of **fatigue, tiredness, exhaustion, and weariness**. This tag encompasses any aspect related to the state of being physically or mentally worn out. Explore posts discussing causes of fatigue, remedies for tiredness (including traditional Chinese medicine approaches like rest, qi-boosting foods, and acupuncture), and how to manage your energy levels. Find articles on topics like sleep, stress, burnout, and other factors that can contribute to this common yet impactful feeling. This tag aims to provide resources and information for understanding and addressing the challenges of *疲勞* and finding strategies to regain your vitality.
缺乏B12會有什麼症狀？
您是否感到疲倦、虛弱，甚至出現記憶力衰退？小心，這可能是缺乏維生素B12的警訊！台灣人飲食習慣多元，但B12攝取不足的情況並不少見。長期缺乏可能導致貧血、神經系統受損等嚴重後果。立即檢視您的飲食，必要時諮詢醫師，及早補充B12，重拾健康活力！