湧泉穴,足底的養生寶藏!一天按壓幾次?建議早晚各一次,每次約3-5分鐘,以指腹輕柔按壓,感受微微痠脹感即可。長期下來,有助於改善睡眠、舒緩疲勞,提升整體健康。別忘了,搭配溫水泡腳效果更佳喔!
標籤: 湧泉穴
Okay, here’s a WordPress post_tag description for “湧泉穴” in Traditional Chinese, aiming for clarity and usefulness:
**Description:**
湧泉穴(Yǒngquán Xué),足少陰腎經的穴位,也被稱為「地湧」或「鬼眼」。位於足底,約在足底前部的凹陷處,當腳趾彎曲時,可見。中醫認為,經常按摩或艾灸湧泉穴,有助於滋陰降火、益精補腎、調理失眠、緩解疲勞等。 This tag is relevant for content related to:
* **穴位位置 (Xuéwèi Wèizhì):** Location of the Yongquan point.
* **穴位功效 (Xuéwèi Gōngxiào):** Benefits of stimulating Yongquan, including kidney support, reducing heat, and improving health.
* **按摩方法 (Ànmó Fāngfǎ):** Massage techniques for self-care.
* **艾灸 (Àijiǔ):** The use of moxibustion on Yongquan point.
* **中醫 (Zhōngyī):** Traditional Chinese medicine and related practices.
* **足底養生 (Zúdǐ Yǎngshēng):** Foot health and wellness practices.
* **養生保健 (Yǎngshēng Bǎojiàn):** General health maintenance and well-being.
**Why this description?**
* **Contextual Title:** It starts with the title itself.
* **Official Name:** Uses the proper Pinyin romanization to assist readers in English and other languages.
* **Informative & Concise:** Clearly states that Yongquan is a point on a specific meridian and lists common names.
* **Location, Benefits & Uses:** It explains its location on the foot. Includes the major benefits from stimulating it.
* **Target Audience:** It is useful for anyone interested in traditional Chinese medicine and self-care.
* **Relevant Keywords:** Identifies related search terms that could be useful for readers.
**To use this in WordPress:**
1. Go to your WordPress admin panel.
2. Navigate to “Posts” > “Tags” (or “Categories” for a Category Tag if that’s how you’re organizing posts).
3. Add a new tag with the name “湧泉穴”.
4. In the “Description” field, paste the text I provided above.
5. Click “Add New Tag”.
This thorough description will help your readers find the content they are looking for and it will inform search engines about your content’s subject matter.