Here are a few options for the WordPress post_tag description of “減重運動”, catering to different levels of detail and potential search optimization:

**Option 1: Concise & Clear**

* **Description:** 關於減重的運動種類、技巧、與建議。 (Translation: About the types, techniques and suggestions for weight-loss exercises.)
* **Explanation:** This is a straightforward description, directly stating the topic of the tag. It covers the core elements: types of exercises, how to do them, and helpful advice.

**Option 2: More Specific & Engaging**

* **Description:** 想瘦身嗎？探索各種有效的減重運動，包含有氧運動、肌力訓練，以及適合不同程度的運動計畫。 了解如何透過運動，搭配飲食調整，成功達到健康減重目標！ (Translation: Want to slim down? Explore various effective weight-loss exercises, including aerobic exercise, strength training, and exercise plans suitable for different levels. Learn how to achieve healthy weight loss goals by combining exercise with diet adjustments!)
* **Explanation:** This option is more engaging, uses a question to grab the reader’s attention. It mentions specific types of exercises and hints at a broader approach (exercise and diet). It also uses the word “健康” (healthy) which is a good keyword.

**Option 3: Keyword Rich & SEO Focused**

* **Description:** 減重運動大全！提供多樣化的減重鍛鍊方法，包括跑步、游泳、HIIT、重訓等。找到適合你的高效率燃脂運動，配合飲食控制，輕鬆瘦身，打造健康體態。 學習減重運動技巧、注意事項，以及健身新手指南。 (Translation: The Complete Guide to Weight-Loss Exercises! Provides a variety of weight-loss training methods, including running, swimming, HIIT, and weight training. Find efficient fat-burning exercises that suit you, pair them with diet control, and slim down easily to build a healthy physique. Learn weight-loss exercise techniques, precautions, and a beginner’s fitness guide.)
* **Explanation:** This is the most SEO-friendly option. It includes multiple keywords (running, swimming, HIIT, weight training, diet control, beginner’s guide, etc.) and tries to address a wider user need. It’s also a bit more ambitious and can be used if you are linking to a variety of content around “减重运动”.

**How to Use the Description in WordPress**

1. **Log in to your WordPress Dashboard.**
2. **Go to Posts > Tags.**
3. **Either edit an existing tag or click “Add New Tag”.**
4. **Fill in the Name (減重運動).**
5. **In the “Description” field, paste your chosen description from above.**
6. **(Optional) In the “Slug” field, the system will auto-generate a URL-friendly version, but you could modify it if needed (e.g., jian-zhong-yun-dong).**
7. **Click “Update” or “Add New Tag”.**

**Recommendation:**

For most standard usage, **Option 2** is the best balance of clarity, keyword use, and engaging language. If you are doing more advanced SEO, consider **Option 3** for enhanced visibility. Remember to keep your descriptions concise and relevant to the content you will be tagging.