Here are a few options for the WordPress post_tag description for “助眠食物” (which means “Sleep-inducing Foods” in Traditional Chinese), ranging from concise to slightly more detailed:

**Option 1: Concise & to the Point**

* **Description:** 探索有助於改善睡眠質素的食物。 (Explore foods that help improve sleep quality.)

**Option 2: Slightly More Descriptive**

* **Description:** 想要睡個好覺嗎？了解不同助眠食物，幫助你放鬆身心，更容易入睡。 (Want to sleep well? Learn about various sleep-inducing foods that help you relax and fall asleep easier.)

**Option 3: Emphasizing Benefits**

* **Description:** 了解哪些食物天然有效，助你擺脫失眠困擾，享受深度、寧靜的睡眠。(Learn which natural foods are effective in helping you overcome insomnia and enjoy deep, restful sleep.)

**Option 4: Focusing on Lifestyle**

* **Description:** 透過飲食調整，改善睡眠品質。分享助眠食物的種類、功效與食用建議，讓你擁有健康優質的生活。 (Improve your sleep quality through dietary adjustments. Share types, effects, and serving suggestions of sleep-inducing foods, allowing you to have a healthy and high-quality life.)

**Key Considerations When Choosing:**

* **Target Audience:** Consider who your primary audience is. Are they looking for quick tips, or more in-depth information?
* **Blog Content:** Make sure the description reflects the type of content you’ll be creating for this tag. Will you be reviewing specific foods, providing recipes, or giving general nutritional advice?
* **SEO:** While not a primary focus, including relevant keywords can slightly improve visibility. (For example, words like “失眠”, “睡眠”, “健康” (health) could be relevant.

**Recommendation:**

I recommend **Option 2** or **Option 3** as a good balance of informative and concise, suitable for most WordPress posts. The SEO benefit is minor, but the descriptions are clear and engaging.