吃素也能補血！台灣素食者常面臨鐵質攝取挑戰，但別擔心！透過多攝取深綠色蔬菜、豆類、堅果等富含鐵質的食物，並搭配維生素C，能有效提升吸收率。定期檢查血紅素，確保健康無虞！
標籤: 保健
Here’s a description for a WordPress post tag titled “保健” (Bǎojiàn) in Traditional Chinese:
**Description:**
“保健” (Bǎojiàn) refers to health and wellness, encompassing practices, products, and strategies aimed at maintaining and improving physical and mental well-being. This tag covers articles, reviews, and discussions related to:
* **Traditional Chinese Medicine (TCM):** Acupuncture, herbal remedies, massage (tuina), dietary therapy, and other TCM practices.
* **Modern Health Practices:** Nutrition, exercise, healthy lifestyle habits, stress management, preventive health, and disease management.
* **Wellness Tourism**: Travel for health and wellness purpose.
* **Health Supplements and Products**: Information and reviews on vitamins, supplements, and other related products.
* **Public Health Information**: Covering topics such as infectious diseases, quarantine, mental health and general health safety precautions.
This tag is your gateway to resources and insights on achieving a balanced and healthy life in the context of Chinese language and culture. Whether you’re interested in ancient wisdom or modern advancements in health, explore “保健” to discover valuable information for your overall well-being.