站起來頭暈，別慌！這可能是低血糖或血壓驟降的警訊。建議立即補充水分、吃些含糖量適中的食物，如水果或餅乾。若情況持續或加劇，務必就醫檢查，找出根本原因，保障健康！
標籤: 保健
Here’s a description for a WordPress post tag titled “保健” (Bǎojiàn) in Traditional Chinese:
**Description:**
“保健” (Bǎojiàn) refers to health and wellness, encompassing practices, products, and strategies aimed at maintaining and improving physical and mental well-being. This tag covers articles, reviews, and discussions related to:
* **Traditional Chinese Medicine (TCM):** Acupuncture, herbal remedies, massage (tuina), dietary therapy, and other TCM practices.
* **Modern Health Practices:** Nutrition, exercise, healthy lifestyle habits, stress management, preventive health, and disease management.
* **Wellness Tourism**: Travel for health and wellness purpose.
* **Health Supplements and Products**: Information and reviews on vitamins, supplements, and other related products.
* **Public Health Information**: Covering topics such as infectious diseases, quarantine, mental health and general health safety precautions.
This tag is your gateway to resources and insights on achieving a balanced and healthy life in the context of Chinese language and culture. Whether you’re interested in ancient wisdom or modern advancements in health, explore “保健” to discover valuable information for your overall well-being.
胃酸過多吃什麼緩解？
胃酸過多，火燒心難受？別擔心，飲食是你的好幫手！ 台灣常見的胃酸問題，可以透過調整飲食來舒緩。 建議多攝取低脂、易消化的食物，如粥品、饅頭等。 避免刺激性食物，如咖啡、油炸物。 立即調整飲食習慣，擺脫胃酸困擾，享受健康生活！
維生素B12可以多吃嗎？
維生素B12對健康至關重要，尤其對素食者及長者。但過量攝取並無額外益處，且可能掩蓋B12缺乏的真正原因。台灣民眾應諮詢醫師或營養師，透過飲食或補充品，確保適量攝取，維持神經系統健康，而非盲目追求高劑量。